Palia Hearty Vegetable Soup Recipe

Palia Hearty Vegetable Soup Recipe

Palia Hearty Vegetable Soup Recipe is made with carrots, zucchini, green beans, potatoes, broccoli, spinach, onions, garlic, diced tomatoes, and vegetable broth, along with aromatic herbs like thyme, oregano, and bay leaf. This hearty and wholesome soup recipe creates a nourishing dinner or lunch option that takes about 40 minutes to prepare and can serve up to 6 people.

Palia Hearty Vegetable Soup Recipe Ingredients

  • Vegetables:
    • 2 medium carrots, diced
    • 1 medium zucchini, diced
    • 1 cup green beans, trimmed and cut into 1-inch pieces
    • 2 medium potatoes, peeled and diced
    • 1 cup broccoli florets
    • 1 cup spinach leaves, roughly chopped
  • Aromatics and Seasonings:
    • 1 medium onion, finely chopped
    • 3 garlic cloves, minced
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 bay leaf
    • Salt and pepper to taste
  • Base:
    • 6 cups vegetable broth
    • 1 cup canned diced tomatoes (with juice)
  • Optional Additions:
    • 1/2 cup cooked quinoa or rice (optional for added heartiness)
    • 1 tablespoon olive oil (for sautéing)
    • Fresh parsley or basil for garnish

Palia Hearty Vegetable Soup Recipe Instructions

  1. Prepare the Vegetables Wash and chop all vegetables as indicated in the ingredients list. Set aside.
  2. Sauté Aromatics Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.
  3. Build the Base Add the diced tomatoes, thyme, oregano, and bay leaf to the pot. Cook for 2-3 minutes, allowing the flavors to meld.
  4. Simmer the Soup Pour in the vegetable broth and bring to a gentle boil. Add the carrots, potatoes, and green beans. Reduce the heat to low and simmer for 10 minutes.
  5. Add Remaining Vegetables Stir in the zucchini, broccoli florets, and spinach leaves. Continue to simmer for another 10-15 minutes until all vegetables are tender.
  6. Optional Additions If using quinoa or rice, stir it into the soup during the final 5 minutes of cooking to heat through.
  7. Season and Serve Remove the bay leaf. Taste the soup and adjust salt and pepper as needed. Garnish with fresh parsley or basil if desired. Serve hot with crusty bread or crackers.

Recipe Tips

  • Enhance Flavor with Herbs: Add a splash of fresh lemon juice or a drizzle of olive oil at the end of cooking for a burst of freshness. Fresh herbs like basil or parsley can also elevate the flavor profile.
  • Make it Creamier: For a creamier texture, blend a portion of the soup using an immersion blender. You can blend just half or all of the soup for a velvety finish.
  • Season Gradually: Taste the soup as you go, and add salt and pepper in stages. This helps build layers of flavor without over-salting.

How To Store Palia Hearty Vegetable Soup Recipe

Refrigerate: Allow the Palia Hearty Vegetable Soup to cool completely. Transfer it to an airtight container and store it in the refrigerator for up to 4-5 days.

Freeze: For longer storage, freeze the soup. Pour the cooled soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. The soup can be frozen for up to 3 months. To serve, thaw it overnight in the refrigerator before reheating on the stove over low heat.

How To Reheat Leftover Palia Hearty Vegetable Soup Recipe

On The Stove: Pour the leftover Palia Hearty Vegetable Soup into a pot. Heat over medium-low heat, stirring occasionally, until the soup is thoroughly warmed. This typically takes about 5-7 minutes, depending on the quantity.

In The Microwave: Transfer a portion of the soup to a microwave-safe bowl. Cover it loosely with a microwave-safe lid or plastic wrap. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.

In The Instant Pot: Use the sauté or keep-warm function of your Instant Pot to reheat the soup. Stir occasionally, and it will take about 5-8 minutes to heat through.

What To Serve Palia Hearty Vegetable Soup Recipe

Palia Hearty Vegetable Soup Recipe pairs well with crusty bread, garlic bread, soft dinner rolls, and a simple green salad. It also can be served alongside grilled cheese sandwiches, roasted vegetables, baked potatoes, and a light quinoa salad for better savoring of the meal.

Frequently Asked Questions

Can I use frozen vegetables instead of fresh ones?

Yes, you can use frozen vegetables if fresh ones are not available. Add them directly to the pot, but adjust the cooking time as frozen vegetables may cook faster.

Can I make this soup in advance?

Absolutely! This soup tastes even better the next day as the flavors have more time to meld. Store it in the refrigerator and reheat before serving.

How can I make this soup more filling?

Add cooked quinoa, rice, or pasta to make the soup heartier. You can also include chickpeas, lentils, or shredded chicken for extra protein.

Try more recipes:

Palia Hearty Vegetable Soup Recipe

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time: minutesTotal time: 40 minutesServings:6 servingsCalories:180 kcal Best Season:Available

Description

Palia Hearty Vegetable Soup Recipe is made with carrots, zucchini, green beans, potatoes, broccoli, spinach, onions, garlic, diced tomatoes, and vegetable broth, along with aromatic herbs like thyme, oregano, and bay leaf. This hearty and wholesome soup recipe creates a nourishing dinner or lunch option that takes about 40 minutes to prepare and can serve up to 6 people.

Ingredients

    Vegetables:

  • Aromatics and Seasonings:

  • Base:

  • Optional Additions:

Instructions

  1. Prepare the Vegetables Wash and chop all vegetables as indicated in the ingredients list. Set aside.
  2. Sauté Aromatics Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.
  3. Build the Base Add the diced tomatoes, thyme, oregano, and bay leaf to the pot. Cook for 2-3 minutes, allowing the flavors to meld.
  4. Simmer the Soup Pour in the vegetable broth and bring to a gentle boil. Add the carrots, potatoes, and green beans. Reduce the heat to low and simmer for 10 minutes.
  5. Add Remaining Vegetables Stir in the zucchini, broccoli florets, and spinach leaves. Continue to simmer for another 10-15 minutes until all vegetables are tender.
  6. Optional Additions If using quinoa or rice, stir it into the soup during the final 5 minutes of cooking to heat through.
  7. Season and Serve Remove the bay leaf. Taste the soup and adjust salt and pepper as needed. Garnish with fresh parsley or basil if desired. Serve hot with crusty bread or crackers.
Keywords:Palia Hearty Vegetable Soup Recipe
Nutrition Facts

Servings 6


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.3g2%
Sodium 500mg21%
Total Carbohydrate 38g13%
Dietary Fiber 7g29%
Sugars 8g
Protein 5g10%

Vitamin A 120 IU
Vitamin C 45 mg
Calcium 6 mg
Iron 10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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