Bariatric Cream Soup Recipe

This creamy soup is made with green lentils, roasted red peppers, olive oil, low-sodium chicken broth, carrot, onion, celery, bay leaves, salt, and pepper. This hearty Bariatric Cream Soup Recipe by [Your Name/Chef] creates a comforting dinner that takes about 1 hour and 15 minutes to prepare and can serve up to 4 people.

Bariatric Cream Soup Ingredients

• 1 cup of green lentils, rinsed and drained
• 1 cup of roasted red peppers, diced
• 2 tablespoons olive oil
• 2 containers (32 oz each) low-sodium chicken broth
• 1 large carrot, chopped
• 1 medium onion, chopped
• 2 celery stalks, diced
• 1-2 bay leaves
• Salt and pepper to taste

Bariatric Cream Soup Instructions

1. In a stock pot, heat olive oil over medium heat.
2. Add chopped carrot, onion, and celery stalks. Cook, stirring occasionally, until vegetables are softened, about 5-7 minutes.
3. Add rinsed lentils, diced roasted red peppers, chicken broth, bay leaves, and season with salt and pepper.
4. Bring to a boil, then reduce heat to low. Cover and simmer for 45 minutes to 1 hour, or until lentils are tender.
5. Remove bay leaves. Taste and adjust seasoning with additional salt and pepper if needed.
6. Serve hot, optionally garnished with fresh herbs or a dollop of yogurt.

Recipe Tips

• Toast the Lentils: Before adding them to the soup, lightly toast the rinsed lentils in a dry skillet for a few minutes. This adds a nutty flavor and helps them hold their shape better during cooking.
• Roasted Red Peppers: If you have time, roast fresh red peppers yourself for a deeper, smokier flavor. Simply char them over a gas flame or under the broiler until blackened, then peel off the skins before dicing.
• Herb Infusion: Consider tying fresh herbs like thyme or rosemary into a bundle with the bay leaves and simmering them together. This infuses the soup with additional aromatic flavors.

How To Store Bariatric Cream Soup

Refrigerate: Allow the Bariatric Cream Soup to cool completely. Transfer it to an airtight container or cover the pot with plastic wrap. Store in the refrigerator for up to 3-4 days.

Freeze: For longer storage, ladle the cooled soup into freezer-safe containers, leaving some space at the top to allow for expansion. Alternatively, you can use freezer bags. Label the containers with the date. The soup can be frozen for up to 2-3 months.

How To Reheat Leftover Bariatric Cream Soup

On the Stovetop: Transfer the leftover soup to a saucepan. Heat over medium heat, stirring occasionally, until it reaches a simmer. Allow it to simmer for a few minutes to ensure it’s heated through.

In The Microwave: Place a portion of the soup in a microwave-safe bowl. Cover loosely with a microwave-safe lid or paper towel to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.

In The Oven: Preheat the oven to 350°F (175°C). Transfer the soup to an oven-safe dish and cover it with aluminum foil. Reheat for about 15-20 minutes, or until it is hot all the way through.

In The Air Fryer: Preheat the air fryer to 350°F (175°C). Transfer the soup to an air fryer-safe container. Heat for 5-10 minutes, shaking or stirring halfway through to ensure even heating.

What To Serve Bariatric Cream Soup

Bariatric Cream Soup Recipe pairs well with crusty bread, a green salad, steamed vegetables, and crackers. It also can be served alongside grilled chicken, roasted potatoes, quinoa salad, and fresh fruit for better savoring of the meal.

Frequently Asked Questions

Can I use different types of lentils for this soup?

Yes, you can use various types of lentils such as green, brown, or red lentils. Adjust cooking times accordingly as they may vary in texture and cooking speed.

Can I make this soup vegetarian or vegan?

Absolutely! Substitute vegetable broth for chicken broth, and ensure all ingredients, including the broth, are suitable for your dietary preferences.

How can I adjust the consistency of the soup?

If you prefer a thicker soup, blend a portion of it using an immersion blender or regular blender before serving. For a thinner consistency, add more broth or water until desired thickness is reached.

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