Palia Carrot Soup Recipe

Palia Carrot Soup Recipe is made with carrots, onion, green apple, ginger, orange juice, coconut milk, chicken stock, cayenne pepper, stevia, and fresh lime. This hearty Palia Carrot Soup recipe creates a flavorful and nutritious dish that takes about 30 minutes to prepare and can serve up to 4 people.

Palia Carrot Soup Ingredients

• 2 tablespoons of coconut oil (solid or melted)
• 1 small onion, peeled and finely chopped
• Approximately 1 pound (450g) of large carrots, peeled and chopped
• 1 green apple, peeled, cored, and chopped
• ½ ounce (about 1 tablespoon) of fresh ginger, peeled and finely chopped
• ⅓ cup of fresh orange juice
• 1 can (13.5 ounces) of full-fat coconut milk
• 2 cups of chicken stock or water
• ⅛ teaspoon of cayenne pepper, optional
• 6 drops of stevia, optional
• Fresh lime wedges or lime juice, for garnish

Palia Carrot Soup Instructions

1. In a large saucepan, heat the coconut oil over medium heat until melted.
2. Add the chopped onion, carrots, and apple to the saucepan. Sauté until the vegetables are tender, stirring occasionally, for about 8-10 minutes.
3. Stir in the chopped ginger and cook for an additional 2 minutes.
4. Pour in the orange juice, coconut milk, and chicken stock (or water) into the saucepan. Stir well to combine.
5. Carefully transfer the mixture to a blender (in batches if necessary) and puree until smooth. Alternatively, use an immersion blender directly in the saucepan until the desired consistency is achieved.
6. Return the pureed mixture to the saucepan and place it over medium heat to reheat. If using, stir in the cayenne pepper and stevia.
7. Once heated through, ladle the soup into bowls. Garnish each serving with a fresh lime wedge or a squeeze of lime juice.
8. Serve hot and enjoy!

Recipe Tips

• Fresh Herbs: Garnish each bowl with chopped fresh cilantro, parsley, or chives for a burst of freshness and color.
• Crunchy Toppings: Sprinkle toasted coconut flakes, pumpkin seeds, or chopped nuts on top of the soup just before serving for added texture.
• Make it Vegan: Substitute chicken stock with vegetable broth to make the soup completely vegan-friendly without compromising on flavor.

How To Store Palia Carrot Soup

Refrigerate: Allow the Palia Carrot Soup to cool completely. Transfer it to an airtight container or cover the pot with a lid or plastic wrap. The soup can be stored in the refrigerator for up to 3-4 days.

Freeze: For longer storage, freeze the soup. Ladle the cooled soup into freezer-safe containers, leaving some space for expansion, or pour it into freezer bags. Seal tightly and label with the date. The soup can be frozen for up to 2-3 months. To thaw, place it in the refrigerator overnight before reheating on the stovetop or in the microwave.

How To Reheat Leftover Palia Carrot Soup

On the Stove: Transfer the desired amount of leftover Palia Carrot Soup to a saucepan. Heat over medium heat, stirring occasionally, until the soup is heated through. This method allows for precise control over the reheating process and helps maintain the soup’s texture.

In The Microwave: Pour a portion of the soup into a microwave-safe bowl and cover it loosely with a microwave-safe lid or paper towel. Microwave on high for 2-3 minutes, stirring halfway through, until the soup is thoroughly heated.

In The Oven: Preheat the oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover it with aluminum foil. Reheat for approximately 15-20 minutes, or until the soup is hot all the way through. This method is ideal for reheating larger batches of soup.

What To Serve Palia Carrot Soup

Palia Carrot Soup Recipe pairs well with crusty bread, a green salad, roasted vegetables, and a cheese platter. It also can be served alongside grilled chicken, steamed rice, garlic bread, and fresh fruit salad for better savoring of the meal.

Frequently Asked Questions

Can I use light coconut milk instead of full-fat coconut milk?

Yes, you can use light coconut milk if you prefer a lighter version of the soup. However, keep in mind that it may affect the creaminess and richness of the final dish.

I don’t have a Vitamix blender. Can I use a regular blender?

Absolutely! You can use a regular blender to puree the soup in batches until smooth. Alternatively, an immersion blender directly in the saucepan works well too.

Can I substitute the chicken stock with vegetable broth to make it vegetarian?

Yes, you can substitute chicken stock with vegetable broth to make the soup vegetarian-friendly without sacrificing flavor. It will still be delicious!

Try more recipes:

• Brenebon Soup Dutch Recipe
• Jason’s Deli Broccoli Cheese Soup Recipe
• Randall Beans Soup Recipe