Palia Creamy Carrot Soup Recipe

Palia Creamy Carrot Soup Recipe

Palia Creamy Carrot Soup Recipe is made with carrots, onions, garlic, potatoes, vegetable broth, coconut milk, ground ginger, cumin, turmeric, and fresh herbs. This creamy, hearty recipe creates a comforting bowl of soup that takes about 45 minutes to prepare and can serve up to 4 people.

Palia Creamy Carrot Soup Recipe Ingredients

  • 500g (1 lb) carrots, peeled and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or butter
  • 1 large potato, peeled and chopped (optional, for extra creaminess)
  • 4 cups vegetable broth or chicken broth
  • 1 cup full-fat coconut milk (or heavy cream for a richer texture)
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cumin (optional, for a hint of earthiness)
  • 1/2 teaspoon ground turmeric (optional, for color and flavor)
  • Salt and pepper to taste
  • Fresh herbs (such as thyme or parsley) for garnish
  • 1 tablespoon lemon juice or apple cider vinegar (optional, for a hint of brightness)

Palia Creamy Carrot Soup Recipe Instructions

  1. Prepare the vegetables Peel and chop the carrots and potato (if using). Chop the onion and mince the garlic.
  2. Cook the aromatics In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened and slightly golden. Add the minced garlic and cook for another 1 minute, until fragrant.
  3. Add the carrots and potato Stir in the chopped carrots and potato. Sauté for 3-4 minutes to allow the flavors to combine.
  4. Add the spices and broth Sprinkle in the ground ginger, cumin (if using), and turmeric (if using). Stir to coat the vegetables with the spices. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the carrots and potatoes are fork-tender.
  5. Blend the soup Once the vegetables are tender, use an immersion blender to blend the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender. Be cautious of the hot liquid!
  6. Finish with coconut milk Stir in the coconut milk (or heavy cream) to add richness and creaminess. Season with salt and pepper to taste. If the soup is too thick, add more broth or water to reach your desired consistency.
  7. Serve Ladle the soup into bowls and garnish with fresh herbs. For an extra zing, drizzle with a little lemon juice or apple cider vinegar.

Recipe Tips

  • Roast the Carrots: For a deeper, caramelized flavor, try roasting the carrots before adding them to the soup. Simply toss the chopped carrots with olive oil and a pinch of salt, then roast at 400°F (200°C) for 20-25 minutes. This will add a rich, sweet flavor to the soup.
  • Add a Pinch of Sweetener: If the carrots aren’t as sweet as you’d like, add a small pinch of maple syrup or honey to balance the flavors. Just a little goes a long way!
  • Sauté the Spices: Before adding the broth, toast the ground ginger, cumin, and turmeric in the pot with the onions and garlic. This step will bring out the essential oils of the spices, deepening their flavor and making the soup even more aromatic.

How To Store Palia Creamy Carrot Soup Recipe

Refrigerate: Cool the Palia Creamy Carrot Soup completely. Then, transfer it to an airtight container. The soup can be stored in the refrigerator for up to 3-4 days.

Freeze: For extended storage, freeze the soup. First, allow the soup to cool completely, then transfer it to a freezer-safe container or a freezer bag. It can be frozen for up to 3 months. When ready to eat, thaw it overnight in the refrigerator before reheating.

How To Reheat Leftover Palia Creamy Carrot Soup Recipe

In The Stove: Pour the leftover soup into a pot and heat it over medium heat, stirring occasionally. Reheat for about 5-10 minutes, or until it’s hot all the way through. Add a little broth or water if the soup is too thick.

In The Microwave: Transfer a portion of the soup to a microwave-safe bowl and cover it loosely with a microwave-safe lid or plastic wrap. Heat on high for 2-3 minutes, stirring halfway through to ensure even warming.

In The Slow Cooker: If reheating a larger batch, transfer the soup to a slow cooker and heat on low for 1-2 hours, stirring occasionally, until fully heated.

What To Serve Palia Creamy Carrot Soup Recipe

Palia Creamy Carrot Soup Recipe pairs well with garlic bread, crusty baguette, a fresh green salad, and roasted vegetables. It can also be served alongside grilled cheese sandwiches, quinoa salad, crispy flatbreads, and sautéed greens for better savoring of the meal.

Frequently Asked Questions

Can I make Palia Creamy Carrot Soup ahead of time?

Yes! You can prepare the soup a day or two in advance. Simply store it in an airtight container in the refrigerator. Reheat it before serving for a quick and easy meal.

Can I substitute the coconut milk in this recipe?

Yes! If you prefer, you can substitute coconut milk with heavy cream or dairy-free cream alternatives like almond milk or cashew cream for a different flavor and texture.

Can I make this soup spicier?

Absolutely! You can add a pinch of cayenne pepper, red pepper flakes, or even a small chopped chili for an extra kick of spice. Adjust the amount to your desired spice level.

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Palia Creamy Carrot Soup Recipe

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time: 5 minutesTotal time: 45 minutesServings:250 servingsCalories:250 kcal Best Season:Available

Description

Palia Creamy Carrot Soup Recipe is made with carrots, onions, garlic, potatoes, vegetable broth, coconut milk, ground ginger, cumin, turmeric, and fresh herbs. This creamy, hearty recipe creates a comforting bowl of soup that takes about 45 minutes to prepare and can serve up to 4 people.

Ingredients

Instructions

  1. Prepare the vegetables Peel and chop the carrots and potato (if using). Chop the onion and mince the garlic.
  2. Cook the aromatics In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened and slightly golden. Add the minced garlic and cook for another 1 minute, until fragrant.
  3. Add the carrots and potato Stir in the chopped carrots and potato. Sauté for 3-4 minutes to allow the flavors to combine.
  4. Add the spices and broth Sprinkle in the ground ginger, cumin (if using), and turmeric (if using). Stir to coat the vegetables with the spices. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the carrots and potatoes are fork-tender.
  5. Blend the soup Once the vegetables are tender, use an immersion blender to blend the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender. Be cautious of the hot liquid!
  6. Finish with coconut milk Stir in the coconut milk (or heavy cream) to add richness and creaminess. Season with salt and pepper to taste. If the soup is too thick, add more broth or water to reach your desired consistency.
  7. Serve Ladle the soup into bowls and garnish with fresh herbs. For an extra zing, drizzle with a little lemon juice or apple cider vinegar.
Keywords:Palia Creamy Carrot Soup Recipe
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 12g19%
Saturated Fat 8g40%
Sodium 500mg21%
Total Carbohydrate 34g12%
Dietary Fiber 7g29%
Sugars 10g
Protein 4g8%

Vitamin A 170 IU
Vitamin C 30 mg
Calcium 6 mg
Iron 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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