Spicy Runner Bean Soup Recipe is made with olive oil, onion, garlic, runner beans, potato, and vegetable or chicken stock. This hearty and comforting Spicy Runner Bean Soup recipe creates a savory, flavorful soup that takes about 35 minutes to prepare and can serve up to 4 people.
Spicy Runner Bean Soup Ingredients
- 1 tablespoon olive oil
- 1 onion, peeled and finely chopped
- 1 clove garlic, peeled and finely chopped
- 450 g runner beans, trimmed (top and tail) and cut into 1.5 cm slices
- 1 medium potato, washed and cut into 1.5 cm cubes
- 1 litre vegetable or chicken stock (for a spicier flavor, consider using a seasoned or spiced broth)
Spicy Runner Bean Soup Instructions
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and sauté for 5 minutes, until it starts to soften and turn golden. Add the garlic and sauté for an additional minute.
- Add the cubed potatoes, sliced runner beans, and stock to the saucepan.
- Bring the soup to a boil, then reduce the heat and simmer gently for 15 minutes.
- Remove the soup from the heat and use a blender or immersion blender to blend the soup until smooth. Taste and adjust the seasoning if necessary.
- If the runner beans are stringy, strain the soup through a sieve to achieve a smooth texture.
Recipe Tips
- Make it Spicy: If you like a spicier kick, finely chop a small chili pepper (or two) and sauté it along with the garlic. You could also add a dash of hot sauce to taste after blending.
- Garnish for Extra Flavor: Garnish with a dollop of yogurt or sour cream and a sprinkle of freshly chopped herbs like parsley or coriander to add freshness and contrast the richness of the soup.
- Smoothness Tip: If you prefer a very smooth soup, pass it through a fine-mesh sieve or use an immersion blender to ensure there are no chunks left.
How To Store Spicy Runner Bean Soup Recipe
Refrigerate: Cool the Spicy Runner Bean Soup completely. Then, transfer it to an airtight container or cover the pot with a lid. It can be stored in the refrigerator for up to 3-4 days.
Freeze: For extended storage, freeze the soup. First, let it cool completely, then transfer it to an airtight freezer-safe container or a freezer bag. The soup can be frozen for up to 2 months. When ready to eat, thaw it overnight in the refrigerator before reheating.
How To Reheat Leftover Spicy Runner Bean Soup Recipe
In The Oven: Preheat the oven to 350°F (175°C). Place the leftover soup in an oven-safe dish and cover it with aluminum foil. Reheat for about 15-20 minutes, or until it is hot all the way through.
In The Microwave: Put a portion of the soup in a microwave-safe dish and cover it loosely with a microwave-safe lid or paper towel. Heat on high for 2-3 minutes, stirring halfway through to ensure even warming.
In The Stovetop: Pour the soup into a saucepan and heat over medium heat. Stir occasionally and warm for about 5-10 minutes, or until it reaches the desired temperature.
What To Serve Spicy Runner Bean Soup Recipe
Spicy Runner Bean Soup Recipe pairs well with crispy garlic bread, a fresh green salad, roasted vegetables, and cheese crackers. It also can be served alongside baked potatoes, quinoa salad, grilled chicken, and hummus for better savoring of the meal.
Frequently Asked Questions
Can I use frozen runner beans in this recipe?
Yes, you can use frozen runner beans. Just make sure to thaw them before adding them to the soup. The texture may be slightly different, but it will still taste great.
Can I make this soup spicier?
Absolutely! You can add more chili flakes, fresh chilies, or even a pinch of cayenne pepper to increase the spice level. Adjust it to your taste!
Can I substitute the potato with another vegetable?
Yes, you can swap the potato for other vegetables like sweet potato, parsnips, or carrots for a different flavor and texture. The soup will still be delicious!
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Spicy Runner Bean Soup Recipe
Description
Spicy Runner Bean Soup Recipe is made with olive oil, onion, garlic, runner beans, potato, and vegetable or chicken stock. This hearty and comforting Spicy Runner Bean Soup recipe creates a savory, flavorful soup that takes about 35 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and sauté for 5 minutes, until it starts to soften and turn golden. Add the garlic and sauté for an additional minute.
- Add the cubed potatoes, sliced runner beans, and stock to the saucepan.
- Bring the soup to a boil, then reduce the heat and simmer gently for 15 minutes.
- Remove the soup from the heat and use a blender or immersion blender to blend the soup until smooth. Taste and adjust the seasoning if necessary.
- If the runner beans are stringy, strain the soup through a sieve to achieve a smooth texture.
Servings 4
- Amount Per Serving
- Calories 180
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Sodium 600mg25%
- Potassium 800mg23%
- Total Carbohydrate 30g10%
- Dietary Fiber 6g24%
- Sugars 4g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.